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Getting better at anything usually requires you to do more of the thing. I wanted to test out this theory and see how many…
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The weight room is my happy place. I like to think that it will welcome anyone who has any inkling of interest in lifting.…
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If you spend enough time in the gym or the fitness realm, you’ll find that there are a lot of things to spend your…
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A common topic that my dad brings up are the physical problems that his friends are having. “Bill is having some trouble standing up…
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Human beings are relatively predictable beings, so in general they will have a number of needs in order to achieve something. It is no…
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This program will be done for 3 weeks. Strength is the priority. General physical preparedness, or overall fitness, is the foundation.
I’m on a mission to simplify your health and fitness journey.