A focused approach to strength and fitness.
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Time Under Tension Is A Scam
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Lately if you follow any “science backed” fitness coach or influencer they’re all saying that time under tension for muscle hypertrophy is outdated and…
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I’m Squatting Every Workout For 100 Days | The Program
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Getting better at anything usually requires you to do more of the thing. I wanted to test out this theory and see how many…
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3 More Lifestyle Habits to Give You New Life
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Show me your habits, and I’ll show you your future.” Or so the saying goes. It begs an urgent question: Are your daily lifestyle…
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Minimalism in Fitness: Do Less to Do More
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I don’t know when it became the norm to do dozens of exercises each time you go to the gym. Back day has you…
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3 Bad Habits That Are Killing Your Gains
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Being fit, strong, and healthy is hard work. You work hard at the gym, lift heavy, and run hard. It would be such a…
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This Exercise May Save Your Life
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She struggled to stand up from her chair. Once on my exam table, it took all of her strength to roll from her side…
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I Forbid You To Max Out During Every Workout
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My wife and I often let friends and budding gym goers lift with us. I don’t mind. I enjoy having a good community of…
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3 Lifestyle Habits to Give You New Life
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Are you living, staying stagnant, or dying? Before you answer, take a hard look at your daily habits. If you want to see your…
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Weekly Roundup: Best Articles and Books on Strength, Fitness, Life
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Another week, another set of fantastic, info-packed literature! Sorry about the ridiculous stock photo for the article pic…
Hi I’m Dr. Ken Okada
I’m on a mission to simplify your health and fitness journey.
