The internet is flooded with health and fitness tips. You can’t escape it. It’s everywhere. The fitness industry is a 30 billion dollar industry. Search for a new diet or exercise plan, and thousands will come funneling into your computer. But none of it will help you. In fact, nothing will help you unless you…
If you’re looking for exercises to lose weight, you’ve probably heard from somewhere that you need to do cardio. Go out and run, jog on a treadmill, hop on an elliptical, or ride a stationary bike for an hour. Do that everyday for weight loss. Nope. That sounds like hell to me. Boring, time consuming,…
Starting a new habit or breaking an old one is hard. It’s the reason why supplements and hacks have such a giant market. An effective ways to overcome this challenge is by reducing the amount of resistance to these good habits, or increase the amount of resistance that it takes to engage in a bad…
Hi I’m Dr. Ken Okada
I’m on a mission to simplify your health and fitness journey.
The internet is flooded with health and fitness tips. You can’t escape it. It’s everywhere. The fitness industry is a 30 billion dollar industry. Search for a new diet or exercise plan, and thousands will come funneling into your computer. But none of it will help you. In fact, nothing will help you unless you…
If you’re looking for exercises to lose weight, you’ve probably heard from somewhere that you need to do cardio. Go out and run, jog on a treadmill, hop on an elliptical, or ride a stationary bike for an hour. Do that everyday for weight loss. Nope. That sounds like hell to me. Boring, time consuming,…
Starting a new habit or breaking an old one is hard. It’s the reason why supplements and hacks have such a giant market. An effective ways to overcome this challenge is by reducing the amount of resistance to these good habits, or increase the amount of resistance that it takes to engage in a bad…
