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People will often get caught up in the difference between mobility vs stability. They’ve become buzzwords in the fitness community, and if you’re not…
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Everyone wants to get jacked but no one knows where to put forth their time and energy. The 80/20 rule remains true for fitness.…
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Let’s face it. Big traps are intimidating and cool. They round off a powerful physique. You can’t have a jacked upper body and have…
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If you’ve lifted weights for any amount of time, then you know that progressive overload is the thing you need to be pursuing. This…
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In part 1, we explored common technical faults and injuries of running that can be remedied with strength training. As mentioned in the previous…
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Runners don’t lift. Lifters don’t run. I’m sure many of us have heard this dichotomy before, along with many other silly myths like lifting…
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The weight room is my happy place. I like to think that it will welcome anyone who has any inkling of interest in lifting.…
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There is literally just one question you need to ask yourself when deciding how to design a fitness or strength program: What is the…
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Testosterone is known as the chief male hormone. It’s usually associated with “being a man”, muscle gain, and general… manliness? I often struggle to…
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If you spend enough time in the gym or the fitness realm, you’ll find that there are a lot of things to spend your…
I’m on a mission to simplify your health and fitness journey.