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Human beings are relatively predictable beings, so in general they will have a number of needs in order to achieve something. It is no…
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Lower extremity injuries are all too common from the average person to the elite athlete. Often, these injuries are predictable and thus preventable through…
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This program will be done for 3 weeks. Strength is the priority. General physical preparedness, or overall fitness, is the foundation.
I’m on a mission to simplify your health and fitness journey.