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The weight room is my happy place. I like to think that it will welcome anyone who has any inkling of interest in lifting.…
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There is literally just one question you need to ask yourself when deciding how to design a fitness or strength program: What is the…
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Testosterone is known as the chief male hormone. It’s usually associated with “being a man”, muscle gain, and general… manliness? I often struggle to…
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If you spend enough time in the gym or the fitness realm, you’ll find that there are a lot of things to spend your…
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Physical therapists often have trouble getting their patients and clients to perform all of the exercises that they prescribe. Whatever the excuse, this is…
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A common topic that my dad brings up are the physical problems that his friends are having. “Bill is having some trouble standing up…
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We have all heard the basic tenant of strength: progressive overload. But, when we talk about progressive overload, we only ever think of adding…
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There are two constant truths of life. The first is death. The second is that all bros will bench press and curl on Mondays.…
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Anyone who knows me know that I love principles and philosophies, especially if they are somewhat rooted in science. One thing I hate are…
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If you missed the first part of this series, check it out here: 3 Exercises To Bulletproof Your Legs. In that article, we briefly…
I’m on a mission to simplify your health and fitness journey.