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Everyone wants to get jacked but no one knows where to put forth their time and energy. The 80/20 rule remains true for fitness.…
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In part 1, we explored common technical faults and injuries of running that can be remedied with strength training. As mentioned in the previous…
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If you’re looking for exercises to lose weight, you’ve probably heard from somewhere that you need to do cardio. Go out and run, jog…
I’m on a mission to simplify your health and fitness journey.