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Being fit, strong, and healthy is hard work. You work hard at the gym, lift heavy, and run hard. It would be such a…
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Jet lag is awful. I’m writing this at 5am after returning to California from Japan. Yesterday I woke up at noon. This morning I…
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People often use cannabis as a sleep aid, saying that it allows them to fall asleep faster. Until recently, we didn’t have a good…
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With winter fast approaching, the weather is getting colder and wetter. The sun is in the sky for less and less time, and with…
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Modern society has gifted us with many miraculous advancements. We can instantly send messages across the world, access an unprecedented amount of information (and…
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Look at any fitness magazine, blog, Instagram influencer, and you will be inundated with dozens of new “discoveries” that claim to be the next…
I’m on a mission to simplify your health and fitness journey.