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Being fit, strong, and healthy is hard work. You work hard at the gym, lift heavy, and run hard. It would be such a…
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This question will inevitably cross a beginner’s mind at some point. If a program says to do 5 sets of 5 on the incline…
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Everyone wants to get jacked but no one knows where to put forth their time and energy. The 80/20 rule remains true for fitness.…
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If you’ve lifted weights for any amount of time, then you know that progressive overload is the thing you need to be pursuing. This…
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Popular media has essentially cemented the idea that smoking weed is harmless to the human body and brain. While cannabis does not seem to…
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With winter fast approaching, the weather is getting colder and wetter. The sun is in the sky for less and less time, and with…
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Modern society has gifted us with many miraculous advancements. We can instantly send messages across the world, access an unprecedented amount of information (and…
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Testosterone is known as the chief male hormone. It’s usually associated with “being a man”, muscle gain, and general… manliness? I often struggle to…
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If you spend enough time in the gym or the fitness realm, you’ll find that there are a lot of things to spend your…
I’m on a mission to simplify your health and fitness journey.