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A morning routine and ritual are mainstays in the self-help and entrepreneur space. Proponents rave about how successful people always have a morning routine…
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If you’ve lifted weights for any amount of time, then you know that progressive overload is the thing you need to be pursuing. This…
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Popular media has essentially cemented the idea that smoking weed is harmless to the human body and brain. While cannabis does not seem to…
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People often use cannabis as a sleep aid, saying that it allows them to fall asleep faster. Until recently, we didn’t have a good…
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With winter fast approaching, the weather is getting colder and wetter. The sun is in the sky for less and less time, and with…
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Modern society has gifted us with many miraculous advancements. We can instantly send messages across the world, access an unprecedented amount of information (and…
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Testosterone is known as the chief male hormone. It’s usually associated with “being a man”, muscle gain, and general… manliness? I often struggle to…
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One of the great things about strength training and lifting is the amount of variation that you can find in exercise, programming, philosophy, and…
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If you spend enough time in the gym or the fitness realm, you’ll find that there are a lot of things to spend your…
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Look at any fitness magazine, blog, Instagram influencer, and you will be inundated with dozens of new “discoveries” that claim to be the next…
I’m on a mission to simplify your health and fitness journey.