Dr. Ken Okada
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Show me your habits, and I’ll show you your future.” Or so the saying goes. It begs an urgent question: Are your daily lifestyle…
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Are you living, staying stagnant, or dying? Before you answer, take a hard look at your daily habits. If you want to see your…
We see these trends everyday. Do this everyday to live longer. The one exercise to ensure your longevity. The one habit to a healthier…
I’m on a mission to simplify your health and fitness journey.
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