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Being fit, strong, and healthy is hard work. You work hard at the gym, lift heavy, and run hard. It would be such a…
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Another week, another set of fantastic, info-packed literature! Sorry about the ridiculous stock photo for the article pic…
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This question will inevitably cross a beginner’s mind at some point. If a program says to do 5 sets of 5 on the incline…
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Brain fog sucks. Our brain power is the most important biological asset we possess. It controls our thoughts, cognition, and perception of the world.…
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Jet lag is awful. I’m writing this at 5am after returning to California from Japan. Yesterday I woke up at noon. This morning I…
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We see these trends everyday. Do this everyday to live longer. The one exercise to ensure your longevity. The one habit to a healthier…
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Everyone wants to get jacked but no one knows where to put forth their time and energy. The 80/20 rule remains true for fitness.…
I’m on a mission to simplify your health and fitness journey.