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The best way to treat a hamstring injury is to prevent it from happening. Once they happen, they become a real b**ch to rehabilitate.…
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Runners don’t lift. Lifters don’t run. I’m sure many of us have heard this dichotomy before, along with many other silly myths like lifting…
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The shoulder is a complicated region of the body. It contains the most mobile joint in the body (the glenohumeral joint, or the ball…
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Bothersome knees are the worst. They affect almost every activity imaginable from running, going up stairs, and even sitting! For a joint that seemingly…
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There are two constant truths of life. The first is death. The second is that all bros will bench press and curl on Mondays.…
I’m on a mission to simplify your health and fitness journey.