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Lately if you follow any “science backed” fitness coach or influencer they’re all saying that time under tension for muscle hypertrophy is outdated and…
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She struggled to stand up from her chair. Once on my exam table, it took all of her strength to roll from her side…
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Another week, another set of fantastic, info-packed literature! Sorry about the ridiculous stock photo for the article pic…
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The best way to treat a hamstring injury is to prevent it from happening. Once they happen, they become a real b**ch to rehabilitate.…
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People will often get caught up in the difference between mobility vs stability. They’ve become buzzwords in the fitness community, and if you’re not…
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In part 1, we explored common technical faults and injuries of running that can be remedied with strength training. As mentioned in the previous…
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Runners don’t lift. Lifters don’t run. I’m sure many of us have heard this dichotomy before, along with many other silly myths like lifting…
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The shoulder is a complicated region of the body. It contains the most mobile joint in the body (the glenohumeral joint, or the ball…
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One of the great things about strength training and lifting is the amount of variation that you can find in exercise, programming, philosophy, and…
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Physical therapists often have trouble getting their patients and clients to perform all of the exercises that they prescribe. Whatever the excuse, this is…
I’m on a mission to simplify your health and fitness journey.