Dr. Ken Okada
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Show me your habits, and I’ll show you your future.” Or so the saying goes. It begs an urgent question: Are your daily lifestyle…
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Are you living, staying stagnant, or dying? Before you answer, take a hard look at your daily habits. If you want to see your…
Morning rituals and routines are the trendy things to do. Every self-help guru and “entrepreneur” can’t stop talking about their importance. Wake up before…
It’s about that time of the year. Gyms will slowly become less crowded. Lines at fast food chains become longer. The highway is riddled…
‘Tis another week. Did you jump out of bed this morning, excited for Monday? Are you ready to tackle another week, or did you…
It’s easy to fall victim to comparison. In a world governed by metrics, everyone will compare themselves to someone else at the gym. It’s…
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