Here are the top 10 research articles, blog posts, or books on strength and fitness that I’ve found value in recently. (All links open in a new tab).
- Men’s Health: Research Has Unveiled How Many Sets You Need to Do to Build Muscle
- Tony Gentilcore: “DEADLIFTS ARE ONE OF THE WORST THINGS YOU CAN DO FOR YOUR SPINE” (not actually. Read the article)
- The Muscle PhD: Are Deadlifts Dangerous?
- Journal of Human Kinetics: A Systematic Review of The Effects of Different Resistance Training Volumes on Muscle Hypertrophy
- Frontiers in Physiology: Comparing Time Efficiency of Sprint vs. High-Intensity Interval Training in Reducing Abdominal Visceral Fat in Obese Young Women: A Randomized, Controlled Trial
- Mike Reinold: Ultimate Guide to Blood Flow Restriction Training
- Eric Cressey: So You Can’t Squat?
- Juggernaut Training Systems: 5 Common Mistakes in the Bench Press
- Nerd Fitness: Strength Training For Women: 7 Things You Should Know First!
- Born Fitness: Sentenced To Life
If you have any blogs or articles you enjoy reading, please let me know in the comments! Let’s gather some good information!
