Workout splits are essentially how you divide and organize a strength training program. What are you going to do each time you go to the gym? How often are you training each muscle group? What’s the best workout split?
There is a lot to consider.
There are an endless number of workout splits from bodybuilding-style splits that emphasize a specific muscle group per day to those that emphasize movements such as push, pull, squat, and hinge. Trainers and coaches will swear by one while slandering others.
Each split has its merits and advantages but there is anything you take from this post, it’s to just stick with one for long enough to make progress instead of hopping from one program to the next every week.
But let’s get to the one favored by athletes.
Continue reading “The Best Workout Split Used By Most Athletes”
