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Workout splits are essentially how you divide and organize a strength training program. What are you going to do each time you go to…
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If you spend enough time in the gym or the fitness realm, you’ll find that there are a lot of things to spend your…
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This program will be done for 3 weeks. Strength is the priority. General physical preparedness, or overall fitness, is the foundation.
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Starting a new habit or breaking an old one is hard. It’s the reason why supplements and hacks have such a giant market. An…
I’m on a mission to simplify your health and fitness journey.