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In my last post, I outlined seven benefits of meditation but I realize that I didn’t mention how to actually meditate. I failed as…
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Meditation and mindfulness is a practice that has been around for thousands of years, but it has recently seen a surge in popularity in…
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We have all heard the basic tenant of strength: progressive overload. But, when we talk about progressive overload, we only ever think of adding…
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There are two constant truths of life. The first is death. The second is that all bros will bench press and curl on Mondays.…
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Anyone who knows me know that I love principles and philosophies, especially if they are somewhat rooted in science. One thing I hate are…
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Human beings are relatively predictable beings, so in general they will have a number of needs in order to achieve something. It is no…
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Lower extremity injuries are all too common from the average person to the elite athlete. Often, these injuries are predictable and thus preventable through…
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This program will be done for 3 weeks. Strength is the priority. General physical preparedness, or overall fitness, is the foundation.
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Starting a new habit or breaking an old one is hard. It’s the reason why supplements and hacks have such a giant market. An…
I’m on a mission to simplify your health and fitness journey.