weight lifting - The Fit Ethos

Your First Day In The Weight Room

The weight room is my happy place. I like to think that it will welcome anyone who has any inkling of interest in lifting.

But… I often forget that for the uninitiated, it can be a bit scary and intimidating. You can feel very vulnerable… You’re doing big movements on display in front of everyone!

This can feel even worse if you feel like you’re unsure of what you’re doing.

So let’s go over some basics to get you through your first day in the weight room.

3 Exercises To Bulletproof Your Legs

Lower extremity injuries are all too common from the average person to the elite athlete. Often, these injuries are predictable and thus preventable through proper training and maintenance.

Before we run through the exercises, we need to establish a few principles to work with.