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My wife and I often let friends and budding gym goers lift with us. I don’t mind. I enjoy having a good community of…
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This question will inevitably cross a beginner’s mind at some point. If a program says to do 5 sets of 5 on the incline…
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Workout splits are essentially how you divide and organize a strength training program. What are you going to do each time you go to…
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Everyone wants to get jacked but no one knows where to put forth their time and energy. The 80/20 rule remains true for fitness.…
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Let’s face it. Big traps are intimidating and cool. They round off a powerful physique. You can’t have a jacked upper body and have…
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If you’ve lifted weights for any amount of time, then you know that progressive overload is the thing you need to be pursuing. This…
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In part 1, we explored common technical faults and injuries of running that can be remedied with strength training. As mentioned in the previous…
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The shoulder is a complicated region of the body. It contains the most mobile joint in the body (the glenohumeral joint, or the ball…
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The weight room is my happy place. I like to think that it will welcome anyone who has any inkling of interest in lifting.…
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There is literally just one question you need to ask yourself when deciding how to design a fitness or strength program: What is the…
I’m on a mission to simplify your health and fitness journey.