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The shoulder is a complicated region of the body. It contains the most mobile joint in the body (the glenohumeral joint, or the ball…
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There is literally just one question you need to ask yourself when deciding how to design a fitness or strength program: What is the…
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One of the great things about strength training and lifting is the amount of variation that you can find in exercise, programming, philosophy, and…
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If you spend enough time in the gym or the fitness realm, you’ll find that there are a lot of things to spend your…
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Physical therapists often have trouble getting their patients and clients to perform all of the exercises that they prescribe. Whatever the excuse, this is…
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We have all heard the basic tenant of strength: progressive overload. But, when we talk about progressive overload, we only ever think of adding…
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There are two constant truths of life. The first is death. The second is that all bros will bench press and curl on Mondays.…
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Lower extremity injuries are all too common from the average person to the elite athlete. Often, these injuries are predictable and thus preventable through…
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This program will be done for 3 weeks. Strength is the priority. General physical preparedness, or overall fitness, is the foundation.
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Lately, it seems impossible to find any fitness equipment to outfit a home gym. Public gyms and health clubs are still operating at limited…
I’m on a mission to simplify your health and fitness journey.