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In part 1, we explored common technical faults and injuries of running that can be remedied with strength training. As mentioned in the previous…
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The shoulder is a complicated region of the body. It contains the most mobile joint in the body (the glenohumeral joint, or the ball…
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The weight room is my happy place. I like to think that it will welcome anyone who has any inkling of interest in lifting.…
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There is literally just one question you need to ask yourself when deciding how to design a fitness or strength program: What is the…
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Testosterone is known as the chief male hormone. It’s usually associated with “being a man”, muscle gain, and general… manliness? I often struggle to…
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One of the great things about strength training and lifting is the amount of variation that you can find in exercise, programming, philosophy, and…
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If you spend enough time in the gym or the fitness realm, you’ll find that there are a lot of things to spend your…
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Physical therapists often have trouble getting their patients and clients to perform all of the exercises that they prescribe. Whatever the excuse, this is…
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A common topic that my dad brings up are the physical problems that his friends are having. “Bill is having some trouble standing up…
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Bothersome knees are the worst. They affect almost every activity imaginable from running, going up stairs, and even sitting! For a joint that seemingly…
I’m on a mission to simplify your health and fitness journey.