strength training program

The One Thing To Transform Your Training Program Design

There is literally just one question you need to ask yourself when deciding how to design a fitness or strength program:

What is the ultimate goal of the program?

I know, I know. This is probably the most cliche and overused advice in the book but cliches exist for a reason. Let me illustrate this point with a story…

How I Split and Structure Workouts

If you spend enough time in the gym or the fitness realm, you’ll find that there are a lot of things to spend your time doing. Strength, mobility, plyometrics, conditioning… but never cardio. F*** that shit (calm down, this is a joke, people).

You may also figure out that there are a lot of muscles to work. How on earth are we supposed to even begin exercising everything in a feasible and practical way?

One day, you’ll stumble upon training splits. This is essentially the answer to the given problem: How do you address all of the things that a training program is supposed to address?

3 More Exercises to Bulletproof Your Legs: The Posterior Chain

If you missed the first part of this series, check it out here: 3 Exercises To Bulletproof Your Legs. In that article, we briefly talked about some principles of injury and how to prevent them as well as Nordic hamstring curls, Bulgarian split squats, and hill sprints.

9/10/2020 Program Update

This program will be done for 3 weeks.

Strength is the priority. General physical preparedness, or overall fitness, is the foundation.