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There is literally just one question you need to ask yourself when deciding how to design a fitness or strength program: What is the…
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If you spend enough time in the gym or the fitness realm, you’ll find that there are a lot of things to spend your…
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If you missed the first part of this series, check it out here: 3 Exercises To Bulletproof Your Legs. In that article, we briefly…
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This program will be done for 3 weeks. Strength is the priority. General physical preparedness, or overall fitness, is the foundation.
I’m on a mission to simplify your health and fitness journey.