strength and conditioning

3 More Exercises to Bulletproof Your Legs: The Posterior Chain

If you missed the first part of this series, check it out here: 3 Exercises To Bulletproof Your Legs. In that article, we briefly talked about some principles of injury and how to prevent them as well as Nordic hamstring curls, Bulgarian split squats, and hill sprints.

The 3 Elements Your Program Needs To Get Jacked – Part 1

Human beings are relatively predictable beings, so in general they will have a number of needs in order to achieve something. It is no different in strength training or getting jacked. There are general needs that everyone has, and if they are not addressing it, they are shortchanging their results. Give me any program and I can tell right away what it will do for most people.

There are many elements of training that need to be addressed. For the benefit of your jackedness, let’s go over the big three.