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This question will inevitably cross a beginner’s mind at some point. If a program says to do 5 sets of 5 on the incline…
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Here are the top 10 research articles, blog posts, or books on strength and fitness that I’ve found value in recently. (All links open…
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Progressive overload is the foundational basis of strength training. It means that you need to gradually increase the intensity of your training over time.…
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I love minimalism. Less is more. Have less stuff. Embrace simplicity. So how do minimalists approach fitness? Some people don’t want to think too…
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The best way to treat a hamstring injury is to prevent it from happening. Once they happen, they become a real b**ch to rehabilitate.…
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Workout splits are essentially how you divide and organize a strength training program. What are you going to do each time you go to…
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Everyone wants to get jacked but no one knows where to put forth their time and energy. The 80/20 rule remains true for fitness.…
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Let’s face it. Big traps are intimidating and cool. They round off a powerful physique. You can’t have a jacked upper body and have…
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If you’ve lifted weights for any amount of time, then you know that progressive overload is the thing you need to be pursuing. This…
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In part 1, we explored common technical faults and injuries of running that can be remedied with strength training. As mentioned in the previous…
I’m on a mission to simplify your health and fitness journey.