The shoulder is a complicated region of the body. It contains the most mobile joint in the body (the glenohumeral joint, or the ball and socket we all associate with the shoulder) that must also be strong and stable or else risk injury during heavy movements and exercise.
The fitness and sports industry has come up with many ways to strengthen, rehab, and prehab the shoulder, and for good reason. There are many muscles to address and if injured, shoulder rehab can potentially become a lengthy and complex process.
Continue reading “The Serratus Anterior: The Forgotten Muscle of the Shoulder”