With winter fast approaching, the weather is getting colder and wetter. The sun is in the sky for less and less time, and with that, there are some problems that we can anticipate will happen.
Lack of sunlight causes a wide variety of problems. Our circadian rhythm is synchronized to the rising and setting of the sun. When we do not get enough exposure to the sun, it can throw off our natural sleep-wake cycle, affect our mood, and overall health.
Continue reading “One Cheap Hack To Do Every Morning This Winter”