We have all heard the basic tenant of strength: progressive overload. But, when we talk about progressive overload, we only ever think of adding more weight to the bar (or dumbbells).
Even going through graduate school, this was the main form (and often the only one taught) of overloading and increasing the challenge for patients and clients. Somehow, adding weight was the real bee’s knees to being a great trainer or clinician.
It definitely made me question if I got my money’s worth from my doctorate.
Continue reading “3 Ways to Achieve Progressive Overload Without Adding Weight”