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There are two constant truths of life. The first is death. The second is that all bros will bench press and curl on Mondays.…
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Anyone who knows me know that I love principles and philosophies, especially if they are somewhat rooted in science. One thing I hate are…
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In one of my recent posts, I discussed that the 3 elements to training are max strength, speed/power, and volume (building mass). In traditional…
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Human beings are relatively predictable beings, so in general they will have a number of needs in order to achieve something. It is no…
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