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People will often get caught up in the difference between mobility vs stability. They’ve become buzzwords in the fitness community, and if you’re not…
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Everyone wants to get jacked but no one knows where to put forth their time and energy. The 80/20 rule remains true for fitness.…
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Let’s face it. Big traps are intimidating and cool. They round off a powerful physique. You can’t have a jacked upper body and have…
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If you’ve lifted weights for any amount of time, then you know that progressive overload is the thing you need to be pursuing. This…
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The shoulder is a complicated region of the body. It contains the most mobile joint in the body (the glenohumeral joint, or the ball…
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There is literally just one question you need to ask yourself when deciding how to design a fitness or strength program: What is the…
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One of the great things about strength training and lifting is the amount of variation that you can find in exercise, programming, philosophy, and…
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If you spend enough time in the gym or the fitness realm, you’ll find that there are a lot of things to spend your…
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Physical therapists often have trouble getting their patients and clients to perform all of the exercises that they prescribe. Whatever the excuse, this is…
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We have all heard the basic tenant of strength: progressive overload. But, when we talk about progressive overload, we only ever think of adding…
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