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Lately if you follow any “science backed” fitness coach or influencer they’re all saying that time under tension for muscle hypertrophy is outdated and…
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Getting better at anything usually requires you to do more of the thing. I wanted to test out this theory and see how many…
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I don’t know when it became the norm to do dozens of exercises each time you go to the gym. Back day has you…
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My wife and I often let friends and budding gym goers lift with us. I don’t mind. I enjoy having a good community of…
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Here are the top 10 research articles, blog posts, or books on strength and fitness that I’ve found value in recently. (All links open…
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Progressive overload is the foundational basis of strength training. It means that you need to gradually increase the intensity of your training over time.…
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I love minimalism. Less is more. Have less stuff. Embrace simplicity. So how do minimalists approach fitness? Some people don’t want to think too…
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The best way to treat a hamstring injury is to prevent it from happening. Once they happen, they become a real b**ch to rehabilitate.…
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Workout splits are essentially how you divide and organize a strength training program. What are you going to do each time you go to…
I’m on a mission to simplify your health and fitness journey.