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The best way to treat a hamstring injury is to prevent it from happening. Once they happen, they become a real b**ch to rehabilitate.…
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The shoulder is a complicated region of the body. It contains the most mobile joint in the body (the glenohumeral joint, or the ball…
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One of the great things about strength training and lifting is the amount of variation that you can find in exercise, programming, philosophy, and…
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If you missed the first part of this series, check it out here: 3 Exercises To Bulletproof Your Legs. In that article, we briefly…
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