Testosterone is known as the chief male hormone. It’s usually associated with “being a man”, muscle gain, and general… manliness?
I often struggle to talk about testosterone in conventional ways and in terms of machismo because my interest and concern usually has to do with optimizing health and performance. While some woke-minded folks may say that testosterone is fueling machismo and ruining society, low levels of testosterone is associated with a plethora of health problems ranging from poor sexual health, decreased lean body mass (and an increase in fat), low energy levels, and even cognitive issues.
Continue reading “5 ways to naturally boost your testosterone levels”