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In my last post, I outlined seven benefits of meditation but I realize that I didn’t mention how to actually meditate.
I failed as a writer and educator… so I’m here to redeem myself and explain how to actually meditate.
Continue reading “The Basics of Mindfulness Meditation to Reboot Your Brain”Meditation and mindfulness is a practice that has been around for thousands of years, but it has recently seen a surge in popularity in the self-help, improvement, and mental health spaces, and for good reason. Meditation has extensive benefits and is one of the few “brain rewiring” practices that actually has evidence to back it up.
Here are seven benefits to meditation.
Continue reading “7 Reasons You Should Meditate – Evidence-Based Brain Rewiring”
