mindfulness
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The Basics of Mindfulness Meditation to Reboot Your Brain
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In my last post, I outlined seven benefits of meditation but I realize that I didn’t mention how to actually meditate. I failed as…
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7 Reasons You Should Meditate – Evidence-Based Brain Rewiring
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Meditation and mindfulness is a practice that has been around for thousands of years, but it has recently seen a surge in popularity in…
Hi I’m Dr. Ken Okada
I’m on a mission to simplify your health and fitness journey.
