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Brain fog sucks. Our brain power is the most important biological asset we possess. It controls our thoughts, cognition, and perception of the world.…
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A morning routine and ritual are mainstays in the self-help and entrepreneur space. Proponents rave about how successful people always have a morning routine…
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With winter fast approaching, the weather is getting colder and wetter. The sun is in the sky for less and less time, and with…
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Look at any fitness magazine, blog, Instagram influencer, and you will be inundated with dozens of new “discoveries” that claim to be the next…
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In my last post, I outlined seven benefits of meditation but I realize that I didn’t mention how to actually meditate. I failed as…
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Meditation and mindfulness is a practice that has been around for thousands of years, but it has recently seen a surge in popularity in…
I’m on a mission to simplify your health and fitness journey.