The focused approach to health, fitness, and strength.
Modern society has gifted us with many miraculous advancements. We can instantly send messages across the world, access an unprecedented amount of information (and misinformation), and darkness is no longer a large part of our natural selection.
However, this modernity has robbed us of a vital part of our health…
Sleep.
Continue reading “5 Ways to Hack and Instantly Improve Your Sleep”Look at any fitness magazine, blog, Instagram influencer, and you will be inundated with dozens of new “discoveries” that claim to be the next best thing, promising to bolster your health and “optimizing” your wellness with gimmicks and hacks.
It might be a new diet trend, soft tissue gun, apparel, supplement, or god forbid, another shake weight.
Remember that the old cliche is true: if it seems too good to be true, it probably is. There is no way to replace a foundation of good habits and behaviors with gimmicks.
If you don’t do this ONE thing, you can say goodbye to a majority of the gains from all of your efforts…
That one thing… is…
Continue reading “This is the REAL Foundation of Your Health and Fitness…”
