If you missed the first part of this series, check it out here: 3 Exercises To Bulletproof Your Legs. In that article, we briefly talked about some principles of injury and how to prevent them as well as Nordic hamstring curls, Bulgarian split squats, and hill sprints.
Continue reading “3 More Exercises to Bulletproof Your Legs: The Posterior Chain”Tag: leg exercises
3 Exercises To Bulletproof Your Legs
Lower extremity injuries are all too common from the average person to the elite athlete. Often, these injuries are predictable and thus preventable through proper training and maintenance.
Before we run through the exercises, we need to establish a few principles to work with.
Continue reading “3 Exercises To Bulletproof Your Legs”