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Bothersome knees are the worst. They affect almost every activity imaginable from running, going up stairs, and even sitting! For a joint that seemingly…
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If you missed the first part of this series, check it out here: 3 Exercises To Bulletproof Your Legs. In that article, we briefly…
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Lower extremity injuries are all too common from the average person to the elite athlete. Often, these injuries are predictable and thus preventable through…
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