/
Here are the top 10 research articles, blog posts, or books on strength and fitness that I’ve found value in recently. (All links open…
/
Everyone wants to get jacked but no one knows where to put forth their time and energy. The 80/20 rule remains true for fitness.…
/
If you’ve lifted weights for any amount of time, then you know that progressive overload is the thing you need to be pursuing. This…
/
There is literally just one question you need to ask yourself when deciding how to design a fitness or strength program: What is the…
/
Testosterone is known as the chief male hormone. It’s usually associated with “being a man”, muscle gain, and general… manliness? I often struggle to…
/
One of the great things about strength training and lifting is the amount of variation that you can find in exercise, programming, philosophy, and…
/
If you spend enough time in the gym or the fitness realm, you’ll find that there are a lot of things to spend your…
/
Physical therapists often have trouble getting their patients and clients to perform all of the exercises that they prescribe. Whatever the excuse, this is…
I’m on a mission to simplify your health and fitness journey.