Starting a new habit or breaking an old one is hard. It’s the reason why supplements and hacks have such a giant market.
An effective ways to overcome this challenge is by reducing the amount of resistance to these good habits, or increase the amount of resistance that it takes to engage in a bad habit. This is simply a matter of taking the steps to set yourself up for success.
Continue reading “Sticking to New Habits: Decreasing the Resistance”
