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She struggled to stand up from her chair. Once on my exam table, it took all of her strength to roll from her side…
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This question will inevitably cross a beginner’s mind at some point. If a program says to do 5 sets of 5 on the incline…
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Progressive overload is the foundational basis of strength training. It means that you need to gradually increase the intensity of your training over time.…
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I love minimalism. Less is more. Have less stuff. Embrace simplicity. So how do minimalists approach fitness? Some people don’t want to think too…
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Workout splits are essentially how you divide and organize a strength training program. What are you going to do each time you go to…
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The shoulder is a complicated region of the body. It contains the most mobile joint in the body (the glenohumeral joint, or the ball…
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If you’re looking for exercises to lose weight, you’ve probably heard from somewhere that you need to do cardio. Go out and run, jog…
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The weight room is my happy place. I like to think that it will welcome anyone who has any inkling of interest in lifting.…
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There is literally just one question you need to ask yourself when deciding how to design a fitness or strength program: What is the…
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One of the great things about strength training and lifting is the amount of variation that you can find in exercise, programming, philosophy, and…
I’m on a mission to simplify your health and fitness journey.