A Simple Workout For Anyone To Try That Doesn’t Require Equipment

A common topic that my dad brings up are the physical problems that his friends are having.

“Bill is having some trouble standing up from a chair. Is there anything he can do?”

“Jack is having some shoulder problems. It’s bad. Can you take a look at him?”

“My friend fell. This is the second time he fell. Are there any exercises you can show him?”

“You were easily the most popular kid in high school. Way more popular than that one captain of the baseball team.”

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