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We see these trends everyday. Do this everyday to live longer. The one exercise to ensure your longevity. The one habit to a healthier…
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Workout splits are essentially how you divide and organize a strength training program. What are you going to do each time you go to…
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Everyone wants to get jacked but no one knows where to put forth their time and energy. The 80/20 rule remains true for fitness.…
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A morning routine and ritual are mainstays in the self-help and entrepreneur space. Proponents rave about how successful people always have a morning routine…
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Let’s face it. Big traps are intimidating and cool. They round off a powerful physique. You can’t have a jacked upper body and have…
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If you’ve lifted weights for any amount of time, then you know that progressive overload is the thing you need to be pursuing. This…
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Popular media has essentially cemented the idea that smoking weed is harmless to the human body and brain. While cannabis does not seem to…
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In part 1, we explored common technical faults and injuries of running that can be remedied with strength training. As mentioned in the previous…
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Runners don’t lift. Lifters don’t run. I’m sure many of us have heard this dichotomy before, along with many other silly myths like lifting…
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The shoulder is a complicated region of the body. It contains the most mobile joint in the body (the glenohumeral joint, or the ball…
I’m on a mission to simplify your health and fitness journey.