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Here are the top 10 research articles, blog posts, or books on strength and fitness that I’ve found value in recently. (All links open…
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Progressive overload is the foundational basis of strength training. It means that you need to gradually increase the intensity of your training over time.…
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I love minimalism. Less is more. Have less stuff. Embrace simplicity. So how do minimalists approach fitness? Some people don’t want to think too…
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The best way to treat a hamstring injury is to prevent it from happening. Once they happen, they become a real b**ch to rehabilitate.…
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Brain fog sucks. Our brain power is the most important biological asset we possess. It controls our thoughts, cognition, and perception of the world.…
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The internet is flooded with health and fitness tips. You can’t escape it. It’s everywhere. The fitness industry is a 30 billion dollar industry.…
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Jet lag is awful. I’m writing this at 5am after returning to California from Japan. Yesterday I woke up at noon. This morning I…
I’m on a mission to simplify your health and fitness journey.