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Getting better at anything usually requires you to do more of the thing. I wanted to test out this theory and see how many…
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The internet is flooded with health and fitness tips. You can’t escape it. It’s everywhere. The fitness industry is a 30 billion dollar industry.…
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If you missed the first part of this series, check it out here: 3 Exercises To Bulletproof Your Legs. In that article, we briefly…
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Lower extremity injuries are all too common from the average person to the elite athlete. Often, these injuries are predictable and thus preventable through…
I’m on a mission to simplify your health and fitness journey.