Physical therapists often have trouble getting their patients and clients to perform all of the exercises that they prescribe. Whatever the excuse, this is a good reason to keep any exercise program as short and concise as possible. If you can keep it to less than 3-5 exercises per day, this is plenty. To keep it concise, you need to know what is important and which exercises will give you the most bang for the buck.
Also, if you’re a therapist and your home exercise programs are 20 exercises on average, then you don’t know how to efficiently prescribe exercises.
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