fitness - The Fit Ethos

The 3 Elements Your Program Needs To Get Jacked – Part 1

Human beings are relatively predictable beings, so in general they will have a number of needs in order to achieve something. It is no different in strength training or getting jacked. There are general needs that everyone has, and if they are not addressing it, they are shortchanging their results. Give me any program and I can tell right away what it will do for most people.

There are many elements of training that need to be addressed. For the benefit of your jackedness, let’s go over the big three.

3 Exercises To Bulletproof Your Legs

Lower extremity injuries are all too common from the average person to the elite athlete. Often, these injuries are predictable and thus preventable through proper training and maintenance.

Before we run through the exercises, we need to establish a few principles to work with.

9/10/2020 Program Update

This program will be done for 3 weeks.

Strength is the priority. General physical preparedness, or overall fitness, is the foundation.

Sticking to New Habits: Decreasing the Resistance

Starting a new habit or breaking an old one is hard. It’s the reason why supplements and hacks have such a giant market.

An effective ways to overcome this challenge is by reducing the amount of resistance to these good habits, or increase the amount of resistance that it takes to engage in a bad habit. This is simply a matter of taking the steps to set yourself up for success.

This Is Still In Stock: Ab Rollers

Lately, it seems impossible to find any fitness equipment to outfit a home gym. Public gyms and health clubs are still operating at limited capacity and the situation doesn’t seem to be improving anytime soon. In the mean time exercise equipment seems to be worth its weight in gold.