If you’re looking for exercises to lose weight, you’ve probably heard from somewhere that you need to do cardio. Go out and run, jog on a treadmill, hop on an elliptical, or ride a stationary bike for an hour. Do that everyday for weight loss.
Nope.
That sounds like hell to me. Boring, time consuming, and probably ineffective hell.
Here’s the first thing you need to know about cardiovascular exercise for fat loss: medium does not exist.
Exercising for weight loss/fat loss needs to be intense.
Medium intensity, long duration exercise like jogging is not conducive for fat loss, athletic performance, or calorie burn. The science is clear. Jogging only results in disappointment.
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