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There is literally just one question you need to ask yourself when deciding how to design a fitness or strength program: What is the…
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A common topic that my dad brings up are the physical problems that his friends are having. “Bill is having some trouble standing up…
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In one of my recent posts, I discussed that the 3 elements to training are max strength, speed/power, and volume (building mass). In traditional…
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Human beings are relatively predictable beings, so in general they will have a number of needs in order to achieve something. It is no…
I’m on a mission to simplify your health and fitness journey.