People often use cannabis as a sleep aid, saying that it allows them to fall asleep faster. Until recently, we didn’t have a good understanding of how weed affects sleep. However, emerging evidence shows that using cannabis as a sleep aid could be detrimental to sleep.
Former pot heads always tell me about how much better their sleep is after they abstain from weed for at least 2 weeks or quit completely. They also say that their brain fog disappears, their anxiety is better, and their memory improves significantly. Funny enough, all of these can be tied to the improvement in sleep quality.
Chronic use of cannabis has two distinct effects on your sleep.
Continue reading “2 Detrimental Ways Weed Affects Your Sleep”